Dec
11
6:00 PM18:00

Legacy Boxing Club Team Meeting

Legacy Boxing Club members, Fighters, Coaches and Volunteers, We are holding a brief meeting Tuesday December 11th at 6 p.m., following the fighters session.

The purpose of the meeting is to:

1. Share ideas on how to make our exceptional training experience even better.

2. Choose the new Legacy Fight Team jerseys, as well as fighter and fighter comrade uniforms.

3. Brainstorm on how to expand our Fighters for at-risk youth, Fighters for survivors, bullies to champions, and KO Parkinson's programs.


I am excited and looking forward to hearing your ideas, if you are unable to attend I understand!

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Dec
10
to Dec 14

Athlete Advancement Week

November 12th-16th all sessions.

All legacy athletes will be given the opportunity to earn there stripes and advance in the program during and after every training session. Training sessions take place as usual and are open to all members.

 Sparring Athlete Requirements: 10 Count Push Ups, 21 Squat Jumps, 1st Stripe Combo Chain without error, 10 V-ups, 60 second Plank.

City Fighter Requirements: 20 Count Push Ups, 42 Squat Jumps, 2nd Stripe Combo Chain without error, 2 round of Rapid Fire, 20 V-ups, 2 minute Plank.

Road Fighter Requirements: Two sets of 20 Count Push Ups, 84 Squat Jumps, 3rd Stripe Comb Chain without error, 3 Rounds of Rapid Fire, 15 Kickers, 15 Rotational, 30 V-ups, 3 minute Plank.   

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Dec
4
5:15 PM17:15

Legacy Boxing Nerf War

Nerf War at The Legacy Boxing Club.

Nerf Guns will be provided, but feel free to bring your own Nerf Guns from home.

Prizes for winning teams, and last man standing.

The event will begin on Tuesday December 4th at 5:15 PM and end at 6:30 PM.

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Nov
12
to Nov 16

Athlete Advancement Week

November 12th-16th all sessions.

All legacy athletes will be given the opportunity to earn there stripes and advance in the program during and after every training session. Training sessions take place as usual and are open to all members.

 Sparring Athlete Requirements: 10 Count Push Ups, 21 Squat Jumps, 1st Stripe Combo Chain without error, 10 V-ups, 60 second Plank.

City Fighter Requirements: 20 Count Push Ups, 42 Squat Jumps, 2nd Stripe Combo Chain without error, 2 round of Rapid Fire, 20 V-ups, 2 minute Plank.

Road Fighter Requirements: Two sets of 20 Count Push Ups, 84 Squat Jumps, 3rd Stripe Comb Chain without error, 3 Rounds of Rapid Fire, 15 Kickers, 15 Rotational, 30 V-ups, 3 minute Plank.   

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Oct
15
to Oct 19

Athlete Advancement Week

October 15th-19th all sessions.

All legacy athletes will be given the opportunity to earn there stripes and advance in the program during and after every training session. Training sessions take place as usual and are open to all members.

 Sparring Athlete Requirements: 10 Count Push Ups, 21 Squat Jumps, 1st Stripe Combo Chain without error, 10 V-ups, 60 second Plank.

City Fighter Requirements: 20 Count Push Ups, 42 Squat Jumps, 2nd Stripe Combo Chain without error, 2 round of Rapid Fire, 20 V-ups, 2 minute Plank.

Road Fighter Requirements: Two sets of 20 Count Push Ups, 84 Squat Jumps, 3rd Stripe Comb Chain without error, 3 Rounds of Rapid Fire, 15 Kickers, 15 Rotational, 30 V-ups, 3 minute Plank.   

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Sep
17
to Sep 21

Athlete Advancement Week

Sep 17th-21st all sessions.

All legacy athletes will be given the opportunity to earn there stripes and advance in the program during and after every training session. Training sessions take place as usual and are open to all members.

 Sparring Athlete Requirements: 10 Count Push Ups, 21 Squat Jumps, 1st Stripe Combo Chain without error, 10 V-ups, 60 second Plank.

City Fighter Requirements: 20 Count Push Ups, 42 Squat Jumps, 2nd Stripe Combo Chain without error, 2 round of Rapid Fire, 20 V-ups, 2 minute Plank.

Road Fighter Requirements: Two sets of 20 Count Push Ups, 84 Squat Jumps, 3rd Stripe Comb Chain without error, 3 Rounds of Rapid Fire, 15 Kickers, 15 Rotational, 30 V-ups, 3 minute Plank.      

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Aug
31
4:00 PM16:00

Homeschooled Kids Invitational Session

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The Legacy Boxing Club is excited to work with Spokane Valley Christian Homeschool, and the Homeschool Community at large in Spokane, to bring quality extracurricular activities to homeschooled kids of all ages.

ALL KIDS HOMESCHOOLED AND OTHERWISE ARE WELCOME TO TRY OUT A FREE TRAINING SESSION AT THE LEGACY BOXING CLUB AUGUST 31ST AT 4:00 PM.

Thank you Karen Morrison for introducing the Spokane Boxing Community to SVCH, and we look forward to giving your kids a great experience!

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Aug
20
to Aug 24

Athlete Advancement Week

August 20th-Aug 24th all sessions.

All legacy athletes will be given the opportunity to earn there stripes and advance in the program during and after every training session. Training sessions take place as usual and are open to all members.

 Sparring Athlete Requirements: 10 Count Push Ups, 21 Squat Jumps, 1st Stripe Combo Chain without error, 10 V-ups, 60 second Plank.

City Fighter Requirements: 20 Count Push Ups, 42 Squat Jumps, 2nd Stripe Combo Chain without error, 2 round of Rapid Fire, 20 V-ups, 2 minute Plank.

Road Fighter Requirements: Two sets of 20 Count Push Ups, 84 Squat Jumps, 3rd Stripe Comb Chain without error, 3 Rounds of Rapid Fire, 15 Kickers, 15 Rotational, 30 V-ups, 3 minute Plank.      

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Aug
13
to Aug 14

Legacy Promotional Video Shoot

The Legacy Boxing Club is shooting a back to school promotional video on August 13th and 14th. From 5:00-6:00 PM on both days.

Volunteers needed include:

6 Youth athletes from age 8-18 Interested in recording monologues.

6 Youth athletes from age 8-18 Interested in being videoed hitting punching bags, slamming battle ropes, and various other drills in the gym.

6 athletes from age 19-40 Interested in recording monologues.

6 Youth athletes from age 19-40 Interested in being videoed hitting punching bags, slamming battle ropes, and various other drills in the gym.

All volunteers welcome! Please call or text Coach Shad if you are interested.

 

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Jun
25
to Jun 29

Athlete Advancement Week

May 29th - June 1st all sessions.

All legacy athletes will be given the opportunity to earn there stripes and advance in the program during and after every training session. Training sessions take place as usual and are open to all members.

 Sparring Athlete Requirements: 10 Count Push Ups, 21 Squat Jumps, 1st Stripe Combo Chain without error, 10 V-ups, 60 second Plank.

City Fighter Requirements: 20 Count Push Ups, 42 Squat Jumps, 2nd Stripe Combo Chain without error, 2 round of Rapid Fire, 20 V-ups, 2 minute Plank.

Road Fighter Requirements: Two sets of 20 Count Push Ups, 84 Squat Jumps, 3rd Stripe Comb Chain without error, 3 Rounds of Rapid Fire, 15 Kickers, 15 Rotational, 30 V-ups, 3 minute Plank.      

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Jun
2
12:00 PM12:00

The Legacy Boxing Club Fundraiser

The Legacy Boxing Club Fundraiser.

Come support the Legacy Boxing Club Saturday June 2nd from 12:00-3:00 PM at the gym during our summer fundraiser. 12929 e. Sprague Ave, Spokane Valley.

We will be having a carwash, parking lot speed bag exhibition, inflatable T-Rex suits, tattoo and wristband giveaways, a mini Frisbee Golf Course, and cold drinks.

100% of donations will go to at risk youth membership, transportation, lodging and food for the Legacy Fight Team traveling competition, as well as boxing equipment and apparel for Team Legacy at the gym.

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May
29
to Jun 1

Athlete Advancement Week

May 29th - June 1st all sessions.

All legacy athletes will be given the opportunity to earn there stripes and advance in the program during and after every training session. Training sessions take place as usual and are open to all members.

 Sparring Athlete Requirements: 10 Count Push Ups, 21 Squat Jumps, 1st Stripe Combo Chain without error, 10 V-ups, 60 second Plank.

City Fighter Requirements: 20 Count Push Ups, 42 Squat Jumps, 2nd Stripe Combo Chain without error, 2 round of Rapid Fire, 20 V-ups, 2 minute Plank.

Road Fighter Requirements: Two sets of 20 Count Push Ups, 84 Squat Jumps, 3rd Stripe Comb Chain without error, 3 Rounds of Rapid Fire, 15 Kickers, 15 Rotational, 30 V-ups, 3 minute Plank.      

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May
9
4:00 PM16:00

Athlete Advancement Day

4:00 PM Athlete Advancement Begins.

 Sparring Athlete Requirements: 10 Count Push Ups, 21 Squat Jumps, 1st Stripe Combo Chain without error, 10 V-ups, 60 second Plank.

City Fighter Requirements: 20 Count Push Ups, 42 Squat Jumps, 2nd Stripe Combo Chain without error, 2 round of Rapid Fire, 20 V-ups, 2 minute Plank.

Road Fighter Requirements: Two sets of 20 Count Push Ups, 84 Squat Jumps, 3rd Stripe Comb Chain without error, 3 Rounds of Rapid Fire, 15 Kickers, 15 Rotational, 30 V-ups, 3 minute Plank.      

5:15 PM Advancements are completed.

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May
5
2:00 PM14:00

Team Legacy Baseball Game

All Team Legacy Athletes and friends are invited to play baseball (soft foam baseballs will be used to prevent injury to our littler Team Members).

Location: Valley Mission Park, 11123 E. Mission, Spokane Valley.

Time: 2:00 P.M. until whenever you feel like leaving. Saturday May 5th.

We will be having snacks, sandwiches, and drinks. Feel free to bring whatever you like in terms of food or nothing at all.

 

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Apr
26
6:00 PM18:00

Athlete Advancement Day

6:00 PM Athlete Advancement Begins.

 Sparring Athlete Requirements: 10 Count Push Ups, 21 Squat Jumps, 1st Stripe Combo Chain without error, 10 V-ups, 60 second Plank.

City Fighter Requirements: 20 Count Push Ups, 42 Squat Jumps, 2nd Stripe Combo Chain without error, 2 round of Rapid Fire, 20 V-ups, 2 minute Plank.

Road Fighter Requirements: Two sets of 20 Count Push Ups, 84 Squat Jumps, 3rd Stripe Comb Chain without error, 3 Rounds of Rapid Fire, 15 Kickers, 15 Rotational, 30 V-ups, 3 minute Plank.      

7:00 PM Advancements are completed.

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Apr
21
4:00 PM16:00

Wallace Fight Night #10

The Legacy Boxing Club competes in Wallace Idaho.

Event:                      Wallace Fight Night 10

                              Saturday, April 21th, 4PM

Location:              Historic Wallace Civic Center

                                    401 River Street

                                     Wallace, Idaho

Weigh Ins & Physicals:   April 21st

                                10 AM to 12 Noon

                                At the event location

Age & Weights:  USA Boxing Rules regarding age & weights apply.

USA Boxing Boxers, Coaches, and Officials Passbooks:  Mandatory

                     and must be presented at the time of weigh ins.

Regulations:  All rules regarding age & weights apply.

Equipment:  All clubs will provide their own USA Boxing gloves, trunks,

                     headgear, mouthpieces and other approved equipment

                     All boxers 152 lbs and above will use 12 oz gloves.

Hair Nets:  Mandatory for females and males with long hair.  We are

                  still having issues with people forgetting to enter the ring

                  with their boxing missing them.  

Session:         Boxing to start at 4PM Sharp

                        Gym will be open at 3PM

                  so you can start prepping your boxers.

Physician:  Doctor Dale Ross, St. Maries, Idaho

Event Director:  Rick Welliver, (509) 217-0731

                          spokaneboxing@gmail.com

Event Matchmaker:  Johnny Bryant, (208) 818-7780

                                 jjohnnymoto@aol.com

Chief of Officials:  Daryl Van Note, (509) 922-3394

Hotels:             Wallace Inn                      Stardust Hotel

                    100 Front Street                  410 Pine Street

                       Wallace, ID                          Wallace ID

                            83873                                 83873

                    (208) 752-1252                    (208) 752-1213

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Apr
12
6:00 PM18:00

Athlete Advancement Day

6:00 PM Athlete Advancement Begins.

 Sparring Athlete Requirements: 10 Count Push Ups, 21 Squat Jumps, 1st Stripe Combo Chain without error, 10 V-ups, 60 second Plank.

City Fighter Requirements: 20 Count Push Ups, 42 Squat Jumps, 2nd Stripe Combo Chain without error, 2 round of Rapid Fire, 20 V-ups, 2 minute Plank.

Road Fighter Requirements: Two sets of 20 Count Push Ups, 84 Squat Jumps, 3rd Stripe Comb Chain without error, 3 Rounds of Rapid Fire, 15 Kickers, 15 Rotational, 30 V-ups, 3 minute Plank.      

7:00 PM Advancements are completed.

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