Mar
28
4:15 PM16:15

Legacy Best Puncher Tournament

THE LEGACY BOXING CLUB BEST PUNCHER TOURNAMENT

Have your punches electronically measured on the heavy bags and compete against your fellow athletes!

Speed, power, and number of punches decide your victory in brackets set up for age, weight, and experience.

Tournament will take place at The Legacy Boxing Club on March 28th at 4:15 PM - 6:00 PM. Simply show up by 4:15 PM Thursday to enroll in the tournament.

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Mar
30
10:30 AM10:30

Central Seattle Saturday Night Smoker

-Legacy Boxing Competes in Seattle.

-Fighters go to bed early (9:00 PM or earlier) the night before the fight.

-Fighters must bring their mouthguard, shoes, and a protective cup/jock strap. Legacy has all other necessary equipment.

-Fighters leave Spokane at 6:45 AM (Eat a healthy breakfast, drink 12 Ounces of water by 8:00 AM, then no fluids or food until after weigh in). Carpooling is available. It is very important that you make it to weigh ins by 11:30 AM in order to fight. Weigh ins are over at 12:00 Noon.

-Fighters weigh in at 11:30 AM at Cascade Middle School: 11212 10th Ave, Seattle 98146.

-Lunch at Little Pat’s Place after weigh ins, 13611 Ambaum Blvd SW, Seattle, WA 98166.

-Fights Begin at 5:00 PM, same location as weigh ins. We will fight early in the show.

-Coach is driving back Saturday night for anyone who want to carpool.

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Apr
13
to Apr 14

Glen Evan's Memorial Tournament

Legacy Competes at the Glen Evan’s Memorial in Yakima.

Fighters leave for Yakima Friday afternoon/evening and stay over at hotel.

Weigh ins Saturday morning at 8:30 AM.

Fights begin 2:00 PM Saturday.

Weigh ins Sunday morning 8:30 AM.

Fights begin 12:00 PM Sunday.

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Dec
11
6:00 PM18:00

Legacy Boxing Club Team Meeting

Legacy Boxing Club members, Fighters, Coaches and Volunteers, We are holding a brief meeting Tuesday December 11th at 6 p.m., following the fighters session.

The purpose of the meeting is to:

1. Share ideas on how to make our exceptional training experience even better.

2. Choose the new Legacy Fight Team jerseys, as well as fighter and fighter comrade uniforms.

3. Brainstorm on how to expand our Fighters for at-risk youth, Fighters for survivors, bullies to champions, and KO Parkinson's programs.


I am excited and looking forward to hearing your ideas, if you are unable to attend I understand!

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Dec
10
to Dec 14

Athlete Advancement Week

November 12th-16th all sessions.

All legacy athletes will be given the opportunity to earn there stripes and advance in the program during and after every training session. Training sessions take place as usual and are open to all members.

 Sparring Athlete Requirements: 10 Count Push Ups, 21 Squat Jumps, 1st Stripe Combo Chain without error, 10 V-ups, 60 second Plank.

City Fighter Requirements: 20 Count Push Ups, 42 Squat Jumps, 2nd Stripe Combo Chain without error, 2 round of Rapid Fire, 20 V-ups, 2 minute Plank.

Road Fighter Requirements: Two sets of 20 Count Push Ups, 84 Squat Jumps, 3rd Stripe Comb Chain without error, 3 Rounds of Rapid Fire, 15 Kickers, 15 Rotational, 30 V-ups, 3 minute Plank.   

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Dec
4
5:15 PM17:15

Legacy Boxing Nerf War

Nerf War at The Legacy Boxing Club.

Nerf Guns will be provided, but feel free to bring your own Nerf Guns from home.

Prizes for winning teams, and last man standing.

The event will begin on Tuesday December 4th at 5:15 PM and end at 6:30 PM.

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Nov
12
to Nov 16

Athlete Advancement Week

November 12th-16th all sessions.

All legacy athletes will be given the opportunity to earn there stripes and advance in the program during and after every training session. Training sessions take place as usual and are open to all members.

 Sparring Athlete Requirements: 10 Count Push Ups, 21 Squat Jumps, 1st Stripe Combo Chain without error, 10 V-ups, 60 second Plank.

City Fighter Requirements: 20 Count Push Ups, 42 Squat Jumps, 2nd Stripe Combo Chain without error, 2 round of Rapid Fire, 20 V-ups, 2 minute Plank.

Road Fighter Requirements: Two sets of 20 Count Push Ups, 84 Squat Jumps, 3rd Stripe Comb Chain without error, 3 Rounds of Rapid Fire, 15 Kickers, 15 Rotational, 30 V-ups, 3 minute Plank.   

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Oct
15
to Oct 19

Athlete Advancement Week

October 15th-19th all sessions.

All legacy athletes will be given the opportunity to earn there stripes and advance in the program during and after every training session. Training sessions take place as usual and are open to all members.

 Sparring Athlete Requirements: 10 Count Push Ups, 21 Squat Jumps, 1st Stripe Combo Chain without error, 10 V-ups, 60 second Plank.

City Fighter Requirements: 20 Count Push Ups, 42 Squat Jumps, 2nd Stripe Combo Chain without error, 2 round of Rapid Fire, 20 V-ups, 2 minute Plank.

Road Fighter Requirements: Two sets of 20 Count Push Ups, 84 Squat Jumps, 3rd Stripe Comb Chain without error, 3 Rounds of Rapid Fire, 15 Kickers, 15 Rotational, 30 V-ups, 3 minute Plank.   

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Sep
17
to Sep 21

Athlete Advancement Week

Sep 17th-21st all sessions.

All legacy athletes will be given the opportunity to earn there stripes and advance in the program during and after every training session. Training sessions take place as usual and are open to all members.

 Sparring Athlete Requirements: 10 Count Push Ups, 21 Squat Jumps, 1st Stripe Combo Chain without error, 10 V-ups, 60 second Plank.

City Fighter Requirements: 20 Count Push Ups, 42 Squat Jumps, 2nd Stripe Combo Chain without error, 2 round of Rapid Fire, 20 V-ups, 2 minute Plank.

Road Fighter Requirements: Two sets of 20 Count Push Ups, 84 Squat Jumps, 3rd Stripe Comb Chain without error, 3 Rounds of Rapid Fire, 15 Kickers, 15 Rotational, 30 V-ups, 3 minute Plank.      

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Aug
31
4:00 PM16:00

Homeschooled Kids Invitational Session

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The Legacy Boxing Club is excited to work with Spokane Valley Christian Homeschool, and the Homeschool Community at large in Spokane, to bring quality extracurricular activities to homeschooled kids of all ages.

ALL KIDS HOMESCHOOLED AND OTHERWISE ARE WELCOME TO TRY OUT A FREE TRAINING SESSION AT THE LEGACY BOXING CLUB AUGUST 31ST AT 4:00 PM.

Thank you Karen Morrison for introducing the Spokane Boxing Community to SVCH, and we look forward to giving your kids a great experience!

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Aug
20
to Aug 24

Athlete Advancement Week

August 20th-Aug 24th all sessions.

All legacy athletes will be given the opportunity to earn there stripes and advance in the program during and after every training session. Training sessions take place as usual and are open to all members.

 Sparring Athlete Requirements: 10 Count Push Ups, 21 Squat Jumps, 1st Stripe Combo Chain without error, 10 V-ups, 60 second Plank.

City Fighter Requirements: 20 Count Push Ups, 42 Squat Jumps, 2nd Stripe Combo Chain without error, 2 round of Rapid Fire, 20 V-ups, 2 minute Plank.

Road Fighter Requirements: Two sets of 20 Count Push Ups, 84 Squat Jumps, 3rd Stripe Comb Chain without error, 3 Rounds of Rapid Fire, 15 Kickers, 15 Rotational, 30 V-ups, 3 minute Plank.      

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Aug
13
to Aug 14

Legacy Promotional Video Shoot

The Legacy Boxing Club is shooting a back to school promotional video on August 13th and 14th. From 5:00-6:00 PM on both days.

Volunteers needed include:

6 Youth athletes from age 8-18 Interested in recording monologues.

6 Youth athletes from age 8-18 Interested in being videoed hitting punching bags, slamming battle ropes, and various other drills in the gym.

6 athletes from age 19-40 Interested in recording monologues.

6 Youth athletes from age 19-40 Interested in being videoed hitting punching bags, slamming battle ropes, and various other drills in the gym.

All volunteers welcome! Please call or text Coach Shad if you are interested.

 

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Jun
25
to Jun 29

Athlete Advancement Week

May 29th - June 1st all sessions.

All legacy athletes will be given the opportunity to earn there stripes and advance in the program during and after every training session. Training sessions take place as usual and are open to all members.

 Sparring Athlete Requirements: 10 Count Push Ups, 21 Squat Jumps, 1st Stripe Combo Chain without error, 10 V-ups, 60 second Plank.

City Fighter Requirements: 20 Count Push Ups, 42 Squat Jumps, 2nd Stripe Combo Chain without error, 2 round of Rapid Fire, 20 V-ups, 2 minute Plank.

Road Fighter Requirements: Two sets of 20 Count Push Ups, 84 Squat Jumps, 3rd Stripe Comb Chain without error, 3 Rounds of Rapid Fire, 15 Kickers, 15 Rotational, 30 V-ups, 3 minute Plank.      

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Jun
2
12:00 PM12:00

The Legacy Boxing Club Fundraiser

The Legacy Boxing Club Fundraiser.

Come support the Legacy Boxing Club Saturday June 2nd from 12:00-3:00 PM at the gym during our summer fundraiser. 12929 e. Sprague Ave, Spokane Valley.

We will be having a carwash, parking lot speed bag exhibition, inflatable T-Rex suits, tattoo and wristband giveaways, a mini Frisbee Golf Course, and cold drinks.

100% of donations will go to at risk youth membership, transportation, lodging and food for the Legacy Fight Team traveling competition, as well as boxing equipment and apparel for Team Legacy at the gym.

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May
29
to Jun 1

Athlete Advancement Week

May 29th - June 1st all sessions.

All legacy athletes will be given the opportunity to earn there stripes and advance in the program during and after every training session. Training sessions take place as usual and are open to all members.

 Sparring Athlete Requirements: 10 Count Push Ups, 21 Squat Jumps, 1st Stripe Combo Chain without error, 10 V-ups, 60 second Plank.

City Fighter Requirements: 20 Count Push Ups, 42 Squat Jumps, 2nd Stripe Combo Chain without error, 2 round of Rapid Fire, 20 V-ups, 2 minute Plank.

Road Fighter Requirements: Two sets of 20 Count Push Ups, 84 Squat Jumps, 3rd Stripe Comb Chain without error, 3 Rounds of Rapid Fire, 15 Kickers, 15 Rotational, 30 V-ups, 3 minute Plank.      

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May
9
4:00 PM16:00

Athlete Advancement Day

4:00 PM Athlete Advancement Begins.

 Sparring Athlete Requirements: 10 Count Push Ups, 21 Squat Jumps, 1st Stripe Combo Chain without error, 10 V-ups, 60 second Plank.

City Fighter Requirements: 20 Count Push Ups, 42 Squat Jumps, 2nd Stripe Combo Chain without error, 2 round of Rapid Fire, 20 V-ups, 2 minute Plank.

Road Fighter Requirements: Two sets of 20 Count Push Ups, 84 Squat Jumps, 3rd Stripe Comb Chain without error, 3 Rounds of Rapid Fire, 15 Kickers, 15 Rotational, 30 V-ups, 3 minute Plank.      

5:15 PM Advancements are completed.

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May
5
2:00 PM14:00

Team Legacy Baseball Game

All Team Legacy Athletes and friends are invited to play baseball (soft foam baseballs will be used to prevent injury to our littler Team Members).

Location: Valley Mission Park, 11123 E. Mission, Spokane Valley.

Time: 2:00 P.M. until whenever you feel like leaving. Saturday May 5th.

We will be having snacks, sandwiches, and drinks. Feel free to bring whatever you like in terms of food or nothing at all.

 

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