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Athlete Advancement Day

6:00 PM Athlete Advancement Begins.

 Sparring Athlete Requirements: 10 Count Push Ups, 21 Squat Jumps, 1st Stripe Combo Chain without error, 10 V-ups, 60 second Plank.

City Fighter Requirements: 20 Count Push Ups, 42 Squat Jumps, 2nd Stripe Combo Chain without error, 2 round of Rapid Fire, 20 V-ups, 2 minute Plank.

Road Fighter Requirements: Two sets of 20 Count Push Ups, 84 Squat Jumps, 3rd Stripe Comb Chain without error, 3 Rounds of Rapid Fire, 15 Kickers, 15 Rotational, 30 V-ups, 3 minute Plank.      

7:00 PM Advancements are completed.

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Earlier Event: March 29
Athlete Advancement Day
Later Event: April 21
Wallace Fight Night #10