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Athlete Test Out

4:00 PM Doors open at The Legacy Boxing Club, 12929 E. Sprague Ave.

4:15 PM Athlete Tests Begin.

        Sparring Athlete Requirements: 10 Count Push Ups, 21 Squat Jumps, 1st Stripe Combo Chain without error, 10 V-ups, 60 second Plank.

       City Fighter Requirements: 20 Count Push Ups, 42 Squat Jumps, 2nd Stripe Combo Chain without error, 2 round of Rapid Fire, 20 V-ups, 2 minute Plank.

       Road Fighter Requirements: Two sets of 20 Count Push Ups, 84 Squat Jumps, 3rd Stripe Comb Chain without error, 4 Rounds of Rapid Fire, 4O V-ups, 4 minute Plank.        

5:45 PM Tests are completed and finishing athletes are announced.

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Earlier Event: September 15
Athlete Test Out Day